Coaching
1:1 Nervous System Reset Protocol
12 Weeks • Weekly 60-min Nervous System Reset + Somatic Coaching Calls
This is for you if...
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You’re trapped in a constant state of fight, flight, or freeze - and your body is paying the price.
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You’ve ‘done the work’ - therapy, self-help books, mindset shifts - but you’re still stuck on edge.
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You crave deep calm, sharper clarity, and the courage to show up fully - without burning out again.
What’s included:
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12 x 60-min private sessions - combining somatic and nervous system regulation work so your body finally lets go of what’s hijacking you.
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Unlimited text & voice note support - real-time help when old patterns resurface.
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Tailored regulation drills - practical daily practices to rewire your stress response.
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Integration blueprints - so you don’t just feel better in session, but rebuild trust in your body in real life.
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Emergency downshift calls - when you hit a wall, I’m there to catch you.
Somatic Rewire
The Energy Audit Workshop (online course)
Workshop • Live and Downloadable Replay
This is for you if...
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You’re running on caffeine and sheer willpower—and pretending it’s “fine.”
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You keep pushing through exhaustion because rest feels like failure.
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You’re doing everything right—but your body still feels off, heavy, or disconnected.
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You’ve lost track of where your energy actually goes… but you know something’s leaking.
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You’re ready to stop surviving on borrowed energy and rebuild real capacity again.
What’s included:
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A 60 minute live workshop with Renae to help you uncover where your energy is really going.
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Guided “Energy Bank” mapping to identify your biggest leaks—mental, emotional, and physical.
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Immediate, practical tools for nervous system regulation you can apply that same day.
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Interactive exercises to reset your boundaries and align your energy with your priorities.
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Replay access + bonus materials so you can revisit the work whenever you need a recharge.
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Add on a 1:1 Brainspotting Session at a promotional rate of only $50 (typically $125)
LIVE: Thursday, Nov 13th @ 12-1pm
INVESTMENT: Only $47 (Less than a tank of gas)
Can’t make it live? No problem—sign up and get lifetime access to the replay.
8 Weeks • 1:1 Somatic Coaching • Nervous System Reset
This is for you if…
You feel stuck in patterns you can’t “think” your way out of.
You’ve tried talk therapy, journaling, or mindset work — but your body still carries the stress.
You want relief from the tension, overwhelm, or reactivity that keeps showing up in your daily life.
You’re ready for transformation that goes deeper than surface-level strategies.
What’s included:
8 weeks of private 1:1 somatic coaching sessions (Brainspotting + nervous system reset hybrid).
Tools to rewire your body’s stress response so you can regulate faster and recover stronger.
A personalized, experiential process — no teaching modules or homework, just the deep release your nervous system has been waiting for.
Integration support between sessions to help you anchor the shifts in real life.
Private access to Renae for accountability and guidance throughout the program.
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Curious? Check out Maddison's experience here!